Yo-Yo test
Публикувано на: 02 Фев 2024, 13:48
The Yo-Yo test is a fitness assessment used in cricket to measure players' endurance and aerobic fitness levels. It involves running between two markers placed 20 meters apart in sync with pre-recorded beeps. The speed increases gradually, challenging players to maintain their pace. The test's intensity and duration make it a crucial benchmark for selection and performance evaluation in cricketing circles worldwide.