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However, it's important to consume almonds in moderation. A handful of almonds a day (around 1 ounce or 28 grams) is typically a safe and nutritious amount. Overconsumption of almonds or any other nuts can lead to excessive Badam During Pregnancy calorie intake. If you have concerns or dietary restrictions during pregnancy, it's advisable to consult with a healthcare provider or a registered dietitian. They can provide personalized recommendations to ensure you're meeting your specific nutritional needs and addressing any potential allergies or intolerances.