Pranayama for Beginners: A Guide to Starting Your Breath Control Journey
Публикувано на: 26 Сеп 2023, 08:59
Pranayama for Beginners: Pranayama, a fundamental practice in the world of yoga and meditation, is the art of controlled breathwork. Perfect for beginners, pranayama offers a simple yet powerful gateway to harnessing the breath's transformative potential.